Weigh In record (no journal entry) for 13 March 2023
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57.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 21.48g | Prot: 43.67g | Carbs: 124.34g.
Breakfast: Kruunu Herkku Täytetty Kanaohukainen. Lunch: Pirkka Salaatti, Pasta with Vegetables. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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Losing 0.7 kg a Week
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