Weigh In record (no journal entry) for 13 March 2023
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65.2 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 12.58g | Prot: 26.89g | Carbs: 143.23g.
Breakfast: Coffee, Wheat Chapati. Lunch: Buttermilk (Reduced Fat, Cultured) , Sambar, White Rice. Snacks/Other: Coffee, Watermelon. more...
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Gaining 0.5 kg a Week
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navya.sprasad1's Weight History
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