Weigh In record (no journal entry) for 13 March 2023
|
76.1 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 13.03g | Prot: 32.83g | Carbs: 28.83g.
Breakfast: President Сметана 10%, Борщ. Lunch: Икра Сазана Самодел Икра Сазана, Салат из помидоров и огурцов, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgabelavceva330's Weight History
|