Weigh In record (no journal entry) for 13 March 2023
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48.2 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 41.43g | Prot: 54.45g | Carbs: 164.62g.
Lunch: 紫番薯, 水煮蛋, 炒高麗菜. Dinner: 芭樂, 御膳娘娘 黑芝麻花生醬, 無糖豆漿, 蘋果, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 果凍, 統一生機 原味全堅果, 红棗. more...
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Gaining 1.4 kg a Week
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