Weigh In record (no journal entry) for 12 March 2023
|
83 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 55.72g | Prot: 128.39g | Carbs: 175.31g.
Breakfast: Kerupuk Putih, Jeruk, Mayora Astor, Pepaya. Lunch: Yellowfit Ayam Panggang Bumbu Jimbaran with Nasi Daun Jeruk + Bakwan Jagung, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Goreng Tepung, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|