Weigh In record (no journal entry) for 12 March 2023
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 112.26g | Prot: 69.18g | Carbs: 114.54g.
Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lemon Cake without Icing, Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Greek Salad. Dinner: Brussels Sprouts, Panera Bread Greek Salad, Cooked Fish. Snacks/Other: Lemon Cake without Icing. more...
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Losing 3.8 kg a Week
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