Weigh In record (no journal entry) for 12 March 2023
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66 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.81g | Prot: 82.83g | Carbs: 127.33g.
Breakfast: Nutrify Colágeno Hidrolisado, Café, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Couve-Flor, Filé Mignon Grelhado, Espinafre. Dinner: Nozes de Nogueira, Ovo, Ervilhas Cozidas, Alface Americana. Snacks/Other: Goma de Tapioca, Ovo, Tomates, Mozzarella de Búfala, Iogurte Congelado, Orégano. more...
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1954 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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acarolinadesa's Weight History
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