Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
frontalbruder
Journal
11 Jan 15
frontalbruder's Journal, 11 Jan 15
frontalbruder's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2015
103.9 kg
Lost so far:
4.8 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2015:
1167 kcal
Fat: 38.97g | Prot: 138.24g | Carbs: 64.10g.
Breakfast:
REWE Vollkornbrot Geschnitten, Tomaten, Rührei, Milbona Quark Magerstufe.
Lunch:
Milbona Quark Magerstufe.
Dinner:
Rote Paprika, Möhren, Purland Geschnetzeltes "Gyros Art", Berschneider Graved Lachsfleisch.
more...
3349 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
frontalbruder's Weight History
View Complete History