Weigh In record (no journal entry) for 13 March 2023
|
72.8 kg
Lost so far: 32.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 68.16g | Prot: 103.80g | Carbs: 143.36g.
Breakfast: 烤地瓜, 7-11 茶葉蛋, 番茄. Lunch: 多儂莊園工坊 85%巧克力, 全聯 櫻桃, 大成 雞里肌肉, 蘋果, 全聯 青椒. Dinner: 7-11 茶葉蛋, 義美 古早傳統豆乾(五香滷汁), Costco 科克蘭鹽烤腰果, 多儂莊園工坊 85%巧克力, 李子. more...
|
steady weight
|
|
mls32791's Weight History
|