Weigh In record (no journal entry) for 12 March 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1174 kcal
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Fat: 36.35g | Prot: 112.55g | Carbs: 110.31g.
Breakfast: Calavo Avocado, Hard-Boiled Egg , Old Tyme 647 English Muffin, Blueberries , Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Trader Joe's Oat Milk, Great Value Frozen Bananas, Great Value Frozen Whole Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Buffalo Wild Wings Medium Buffalo Sauce, Skinless Chicken Breast, Fresh & Easy Yellow Squash. Snacks/Other: Publix Red Seedless Grapes. more...
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2420 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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