vicland13's Journal, 12 Mar 23

Still not able to go to the gym or even walk for 30 minutes due to my back. I'm currently in physical therapy 2x a week and limited due to instability. But, I'm still proud of my weightloss so far.😁
109.0 kg Lost so far: 7.1 kg.    Still to go: 41.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:
979 kcal Fat: 51.79g | Prot: 79.58g | Carbs: 53.35g.   Breakfast: Great Value Half & Half, Coffee. Lunch: Atkins Chai Tea Latte, Jimmy Dean Simple Scrambles Bacon. Dinner: Driscoll's Blackberries, Blueberries, Great Value 4% Cottage Cheese. more...
405 kcal Exercise: Stretching (yoga) - 30 minutes, Cleaning - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
Losing 1.1 kg a Week

34 Supporters    Support   

Comments 
You’ve certainly done great so far- get well soon! 
12 Mar 23 by member: TomLong
Thank you. 
12 Mar 23 by member: vicland13
Good job and take good care of yourself. I sympathize with spine issues.❣️  
12 Mar 23 by member: 2melons
You’re still doing great, praying for you 
12 Mar 23 by member: Tonnette
well done! 
12 Mar 23 by member: HCB
Do you have access to a pool. Water walking would really be helpful. 
12 Mar 23 by member: Kenna Morton
keep up the weight loss. you are doing great 
13 Mar 23 by member: sugarplum_

     
 

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vicland13's Weight History


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