Weigh In record (no journal entry) for 12 March 2023
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 58.42g | Prot: 61.87g | Carbs: 142.03g.
Lunch: Brigadeiro, Dr. Oetker Beijinho de Colher , Bold Snacks Floresta Negra, Batatas Fritas (Inalterado, com Sal, Congelado), Copacol Filé de Tilápia Empanado. more...
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Losing 1.4 kg a Week
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