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vlada.mir
Journal
09 Mar 23
vlada.mir's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
61 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
2072 kcal
Fat: 66.42g | Prot: 133.45g | Carbs: 232.64g.
Breakfast:
Ашан Запеканка Творожная с Курагой, Дикси Варенье Клубничное, ВкусВилл Тартин Пшеничный , Pretto Сыр Рикотта.
Lunch:
Сладовянка Коровка Сливочная, Storck Toffifee , Лента Дорадо.
Dinner:
Ашан Запеканка Творожная с Курагой.
Snacks/Other:
Бабушкин Погребок Капуста Квашеная с Морковью и Клюквой, Alpella Вафля в Белом Шоколаде, Coffee Like Капучино (400мл).
more...
2888 kcal
Exercise:
Weight Training (moderate) - 39 minutes, Apple Health - 23 hours and 21 minutes.
more...
Gaining 0.4 kg a Week
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vlada.mir's Weight History
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