Weigh In record (no journal entry) for 12 March 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, 晚上10:45。 52.8公斤 - 1 hour, Grocery Shopping - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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