Weigh In record (no journal entry) for 12 March 2023
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67.8 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 34.52g | Prot: 38.54g | Carbs: 14.49g.
Breakfast: Power One Pasta de Amendoim Integral, Café com Leite Desnatado. Lunch: Ovo, Ovo Cozido, Bife a Parmegiana, Pronto Light Couve Refogada. more...
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Losing 0.5 kg a Week
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alesantosdc's Weight History
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