Weigh In record (no journal entry) for 10 March 2023
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 17.80g | Prot: 35.79g | Carbs: 77.73g.
Breakfast: Asda Whole Milk. Lunch: Tesco Plant Chef Smokey Lentil & Red Pepper Soup. Dinner: Longley Farm Natural Cottage Cheese, Tesco Roast Chicken Breast. Snacks/Other: Alpro Oat Unsweetened Milk, Walkers Oven Baked Salt & Vinegar , Cucumber (with Peel) , Tangerine, Alpro Oat Unsweetened Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Gaining 1.4 kg a Week
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