Weigh In record (no journal entry) for 12 March 2023
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58.3 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.23g | Prot: 51.02g | Carbs: 71.74g.
Breakfast: Oatly Oat Milk. Lunch: Farmfoods Fruit Mix, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Fried Floured or Breaded Salmon, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Tesco Skimmed Milk, Asda Whole Milk, Cucumber (with Peel) , Asda Whole Milk, Tesco Cox Apples. more...
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Losing 1.1 kg a Week
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