Weigh In record (no journal entry) for 12 March 2023
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 36.99g | Prot: 86.86g | Carbs: 36.45g.
Breakfast: Canadian Bacon, Fried Egg, Grapefruit Juice, Latte Coffee. Dinner: Broccoli , White Table Wine , Roasted Broiled or Baked Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). more...
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1988 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rowing Man's Weight History
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