Weigh In record (no journal entry) for 10 January 2015
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1771 kcal
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Fat: 71.92g | Prot: 146.97g | Carbs: 138.56g.
Breakfast: La Virginia Chocolino, La Serenísima Queso Danbo, Bocatti Jamón Natural Cocido, La Serenísima Leche Deslactosada Descremada. Lunch: Natura Aceite Puro de Girasol, Tomates, Lechuga, Huevo Duro, Morrón, Bocatti Jamón Natural Cocido, Pechuga de Pollo sin Piel. Dinner: Helado de Chocolate, Huevo Duro, Morrón, Bocatti Jamón Natural Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, Banano, La Serenísima Leche Deslactosada Descremada, Gentech Whey Protein 7900, Ser Yogurt Colchón de Frutas. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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gustavomint's Weight History
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