Weigh In record (no journal entry) for 12 March 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 24.10g | Prot: 136.64g | Carbs: 159.67g.
Breakfast: Yoki Tapioca, Ovo. Lunch: In Natura Tomate, Seara Filezinho de Peito (Sassami), Batata Doce. Dinner: Pimentão Vermelho, Seara Filezinho de Peito (Sassami). Snacks/Other: Hortifruti Banana Nanica, Batata Doce, Paulista Leite Semidesnatado Zero Lactose, Max Titanium Whey Protein Femini, Laranja Pêra, Ovo, Shitake, Uvas-Passas (sem Sementes), Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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Losing 2.5 kg a Week
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sucessorenata's Weight History
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