Olli_._Ri's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

96.7 kg Lost so far: 5.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

4017 kcal

Fat: 299.39g | Prot: 157.58g | Carbs: 149.70g. Breakfast: Hofmaier Truthahn Salami, Aldi Vollkorn Sandwich, Rela Halbfettmargarine, Orangenmarmelade, Wehle Peanut Butter Crunchy, Mister Choc Choco Duo, Bergader Almzeit Cremig Würzig. Lunch: Fresh Care Pasta Salat. Dinner: Clarky's Erdnüsse Geröstet und Ungesalzen. Snacks/Other: Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...

2344 kcal

Exercise: Resting - 14 hours and 53 minutes, Sleeping - 9 hours and 7 minutes. more...

Losing 1.0 kg a Week

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Olli_._Ri's Journal, 12 Mar 23

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Olli_._Ri's Weight History