Weigh In record (no journal entry) for 12 March 2023
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.74g | Prot: 105.57g | Carbs: 88.96g.
Breakfast: DIA Requeijão Light, Nestlé Leite Ninho Levinho, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Dux Whey Protein Concentrado , Peccin Trento Massimo Coco, Tacho Caipira Paçoca de Rolha . more...
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Losing 0.2 kg a Week
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jacamole2023's Weight History
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