Weigh In record (no journal entry) for 12 March 2023
|
83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 20.23g | Prot: 34.22g | Carbs: 31.20g.
Breakfast: Hortifruti Melancia, Itambé Iogurte de Coco. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|