Weigh In record (no journal entry) for 12 March 2023
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 83.46g | Prot: 103.74g | Carbs: 156.11g.
Breakfast: Fazer Ruis Real, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Lunch: Cucumber, Kalaneuvos Kylmäsavulohi, Valio Normaalisuolainen Voi, Boiled Egg, Vaasan Ruispalat, Indian Flatbread Naan. Dinner: Solevita Apple-Berry, Greek Salad, Bullseye Meats Beef Jerky, Hummus, Glimminge Port Salut Juusto, Olvi IPA Iisalmi Pale Ale, Lidl Vadelmaleivos, Fin Carre Milk Chocolate with Roasted, Salted & Honey Coated Almonds. more...
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2299 kcal
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Exercise:
Ad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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