Weigh In record (no journal entry) for 12 March 2023
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 112.87g | Prot: 56.59g | Carbs: 22.26g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일. Lunch: 피코크 생들기름, 청경채, 느타리버섯, 삼겹살, 팽이버섯, 배추. Dinner: 올리브기름, 코스트코 수지스 캐나디안 베이컨, 코스트코 콜비잭치즈, 양배추, 아보카도, 상추, 토마토, 달걀. more...
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Gaining 3.5 kg a Week
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autumn1010's Weight History
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