Weigh In record (no journal entry) for 12 March 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 79.51g | Prot: 56.19g | Carbs: 207.19g.
Breakfast: Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Saint Eloi Semoule Cuite, Kinder Pingui, U Miel de Fleurs, Myprotein Maltodextrine. Dinner: Sirop d'Erable à 100%, Danone Hipro Citron, Danone Cottage Cheese, Rians Faisselle. Snacks/Other: Auchan Chocolat Noir Fourré Mousse au Chocolat , Kinder Pingui. more...
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2049 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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musclesophie66's Weight History
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