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Yansun34
Journal
12 Mar 23
Yansun34's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
57.2 kg
Lost so far:
5.2 kg
.
Still to go:
57.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
840 kcal
Fat: 33.25g | Prot: 43.40g | Carbs: 99.46g.
Breakfast:
Капучино, Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная.
Lunch:
Отруби Ржаные, Простой Йогурт (Обезжиренный), Гречка Отварная.
Dinner:
Отруби Ржаные, Кефир 1%, Салат Овощной с Маслом.
Snacks/Other:
Кефир 1%, Сушеные Яблоки.
more...
1840 kcal
Exercise:
Sauna - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
steady weight
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Yansun34's Weight History
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