Weigh In record (no journal entry) for 12 March 2023
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.01g | Prot: 42.83g | Carbs: 33.09g.
Breakfast: Ашан Киви, Сырники ПП, Белкино Чернослив Слива Сушеная, Простоквашино Сметана 15%. Lunch: Брокколи, Яйцо, Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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