Weigh In record (no journal entry) for 12 March 2023
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43.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 11.80g | Prot: 17.99g | Carbs: 94.87g.
Breakfast: Красные Помидоры, Хлеб Черный. Lunch: Barilla Макароны Вареные . Dinner: Роллы. more...
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Losing 2.8 kg a Week
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