Weigh In record (no journal entry) for 12 March 2023
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 91.97g | Prot: 68.69g | Carbs: 209.11g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炸薯餅（冷凍或乾粉混合）, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 便當. Snacks/Other: 義美 鮮乳冰淇淋. more...
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Losing 2.1 kg a Week
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