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Camiluchis7
Journal
11 Mar 23
Camiluchis7's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
68.8 kg
Lost so far:
6.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
735 kcal
Fat: 25.27g | Prot: 46.93g | Carbs: 76.68g.
Breakfast:
Queso Fresco, Tortillas de Harina.
Lunch:
Arroz Blanco, Milanesa de Pollo, Figaza.
Dinner:
Fela Salame Milan, Paladini Jamón Cocido, Tortillas de Harina.
more...
1722 kcal
Exercise:
Ironing - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 10 hours and 6 minutes, Sleeping - 13 hours.
more...
Losing 1.4 kg a Week
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Camiluchis7's Weight History
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