Weigh In record (no journal entry) for 12 March 2023
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48 kg
Lost so far: 13.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.92g | Prot: 83.38g | Carbs: 170.38g.
Lunch: 雞肉卷餅, 沙拉, 爭鮮 鮭魚壽司. Dinner: 御膳娘娘 黑芝麻花生醬, 無糖豆漿, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 頂好 極小粒三付橘納豆. Snacks/Other: 红棗. more...
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Losing 0.7 kg a Week
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