Weigh In record (no journal entry) for 12 March 2023
|
55.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 38.52g | Prot: 101.88g | Carbs: 84.37g.
Lunch: 馬可先生 優格起士雜糧堡. Dinner: 大漢 傳統板豆腐, 芝司樂 (Cheesedale) 高鈣低脂起司, 高麗菜, 全聯 金針菇, 全聯 雞里肌肉. Snacks/Other: Carman's 焦糖堅果能量棒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s26100680's Weight History
|