Weigh In record (no journal entry) for 12 March 2023
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52.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 68.61g | Prot: 93.98g | Carbs: 155.97g.
Breakfast: Coles Regular Soy Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Coffee, Almonds, Coles Regular Soy Milk, Kimchi, Coles Full Cream Milk. Dinner: Coles Tuna Chunks in Springwater, V8 Low Sodium Vegetable Juice. more...
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1286 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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