Weigh In record (no journal entry) for 12 March 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 68.73g | Prot: 131.08g | Carbs: 147.16g.
Breakfast: Mis Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Şenpiliç Göğüs Bonfile. Snacks/Other: Protein Bar Fit Yemek, Meysu Karışık Meyve Suyu, Protein Bar Fit Yemek, Performans Protein Topları (100g). more...
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Losing 0.2 kg a Week
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esinti91's Weight History
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