Weigh In record (no journal entry) for 10 March 2023
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 28.45g | Prot: 65.29g | Carbs: 145.76g.
Breakfast: Frango Desfiado, Pão Francês. Second Breakfast: Danone Iogurte Natural Desnatado , Queensberry Geléia de Frutas Vermelhas 100% Fruit, Growth Supplements Whey Protein Concentrado Natural. Lunch: Madero Cheeseburger Madero Fit, Madero Chá Gelado Cranberry. Afternoon Tea: Abacaxi. Tea: Banana Prata, Quaker Aveia em Flocos, União Açúcar Demerara . more...
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steady weight
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alinede santana's Weight History
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