Weigh In record (no journal entry) for 11 March 2023
|
53 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 26.67g | Prot: 8.65g | Carbs: 39.52g.
Dinner: Джаззи Конфеты, Морковь, Кубанский Молочник Сметана 20%, Магнит Пельмени. Snacks/Other: Essen Конфеты Золушка с Молоком. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|