Weigh In record (no journal entry) for 11 March 2023
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 18.98g | Prot: 24.88g | Carbs: 101.23g.
Breakfast: Asda Whole Milk. Dinner: Dal. Snacks/Other: Propercorn Sweet and Salty, Robinsons Apple & Blackcurrant No Added Sugar, Aldi Seafood Sticks, Tesco Cox Apples, Nescafe Coffee with Semi-Skimmed Milk, Alpro Oat Unsweetened Milk. more...
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Losing 1.4 kg a Week
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