Weigh In record (no journal entry) for 11 March 2023
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 62.10g | Prot: 100.24g | Carbs: 68.31g.
Breakfast: Ovo Mexido, Pêra Portuguesa, Café. Lunch: Seara Linguiça Apimentada, Kafta, Espetinho de Carne, Nat Meio da Asa . Snacks/Other: Coca-Cola Refrigerante Zero, Smirnoff Ice. more...
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Losing 3.2 kg a Week
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Rita Darlene's Weight History
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