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johnpersico
Journal
11 Mar 23
johnpersico's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
67.0 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
460 kcal
Fat: 15.00g | Prot: 3.00g | Carbs: 82.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
McAlister's Deli Blue Cheese Salad Dressing, Canada Dry Ginger Ale (12 oz).
more...
1951 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 2.5 kg a Week
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johnpersico's Weight History
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