Weigh In record (no journal entry) for 11 March 2023
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55.1 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 57.76g | Prot: 68.87g | Carbs: 139.81g.
Lunch: Kinder Bueno, Ovo Frito sem Gordura, Filé Mignon Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pizza Doce, Pizza de Calabresa. Snacks/Other: Molico Leite Desnatado em Pó, Mamão Papaia. more...
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Losing 1.4 kg a Week
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