Weigh In record (no journal entry) for 11 March 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 43.90g | Prot: 109.49g | Carbs: 40.49g.
Breakfast: Gentech Veggie Bar. Lunch: Dia Dados de Pollo, Jumbo Queso Polpeta, Tomates, Clara de Huevo, Huevo. Dinner: Huevo, Jumbo Queso Polpeta, Dia Dados de Pollo. Snacks/Other: Gentech Iron Bar Coco. more...
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Losing 0.2 kg a Week
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