Weigh In record (no journal entry) for 11 March 2023
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108.7 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 28.82g | Prot: 40.21g | Carbs: 96.41g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite UHT Integral, Danubio Cream Cheese, Wickbold Pão de Forma Integral (25g). Lunch: Pepsi Pepsi Zero, Pernil Assado, Arroz Branco (Cozido), Feijoada. Snacks/Other: Bolo de Chocolate, Matte Leão Chá Mate com Limão. more...
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Losing 4.9 kg a Week
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Aracelismao's Weight History
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