Weigh In record (no journal entry) for 10 March 2023
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109.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.44g | Prot: 47.11g | Carbs: 152.62g.
Breakfast: Mel, Pão Francês sem Miolo, Tirolez Queijo tipo Cottage. Lunch: Panqueca de Carne Moída. Dinner: Pepsi Pepsi Zero, Queijo Mozzarella, Pastel de Carne. Snacks/Other: Peras. more...
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steady weight
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Aracelismao's Weight History
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