Weigh In record (no journal entry) for 10 March 2023
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 31.11g | Prot: 70.85g | Carbs: 156.76g.
Breakfast: 燕塘 A2酪蛋白牛奶, 圣女果, 煮鸡蛋, 煮熟的鸡蛋白, 小鸡收腹 碱水面包. Lunch: 青团, 红薯／地瓜, 清蒸鱼. Dinner: 红薯／地瓜, 草莓, 简爱 父爱配方, 火龙果. Snacks/Other: 奥利奥 奥利奥, 無糖豆漿. more...
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Gaining 1.4 kg a Week
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