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Garfield0307
Journal
11 Mar 23
Garfield0307's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
71.7 kg
Lost so far:
53.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
1479 kcal
Fat: 57.94g | Prot: 65.94g | Carbs: 171.88g.
Lunch:
Spiegelei ohne Fett, Rama Rama mit Butter, Milbona Der Leichte Käseaufschnitt, Dulano Kochschinken, Weizenbrötchen.
Dinner:
Harvest Basket Wellenschnitt Frites.
Snacks/Other:
Mangos, Schwip Schwap Cola + Orange ohne Zucker.
more...
2770 kcal
Exercise:
Shopping - 1 hour, Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Garfield0307's Weight History
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