Weigh In record (no journal entry) for 11 March 2023
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72.7 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 65.19g | Prot: 102.29g | Carbs: 223.77g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk. Lunch: Calvé Pindakaas (20g), USN Whey Protein, Bruine Boterham, Melk (Halfvol). Dinner: Kania Honey BBQ Saus, Kippenvleugel, Jumbo Stokbrood, Aviko Airfryer Frites, Yil'driz Tzatziki, Jumbo Gemengde Ijsbergsla, Santa Maria Original Wrap Tortilla. Snacks/Other: Bolletje Zoute Pepsels, Mandarijn, Koffie met Melk. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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