Weigh In record (no journal entry) for 11 March 2023
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 54.77g | Prot: 64.71g | Carbs: 110.57g.
Breakfast: Ovo Mexido. Lunch: Maçã, Carioca Feijão Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Ponkan, Ponkan, Frutap Iogurte Grego Tradicional, Abacate. more...
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Losing 4.9 kg a Week
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Marciafsf50's Weight History
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