Weigh In record (no journal entry) for 11 March 2023
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86.8 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 37.56g | Prot: 33.73g | Carbs: 241.37g.
Breakfast: Butterbrezel. Lunch: Bionade Naturtrübe Orange, Goldähren Bauernschnitten , Deli Genuss Hummus Mango Curry. Dinner: McCain 123 Frites . Snacks/Other: Bionade Ingwer-Orange, Bionade Holunder. more...
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Losing 2.1 kg a Week
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Diätmorgan's Weight History
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