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лезвие кухонного ножа
Journal
11 Mar 23
лезвие кухонного ножа's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
39.5 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
1177 kcal
Fat: 42.75g | Prot: 47.50g | Carbs: 150.63g.
Breakfast:
Савушкин Продукт Творог 5% Мягкий, Ванильные Замороженные Йогурты (Мягкая Заморозка).
Lunch:
Ашан Сыр Российский 50%, Гречка Отварная.
Dinner:
Сэн Сой Соба Лапша Гречневая.
Snacks/Other:
Protein Rex Chocolate Brownie.
more...
1067 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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лезвие кухонного ножа's Weight History
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